View Workout (Oliver Satola)
AU 'track' workout
October 23, 2025 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Piss poor attempt at a downward ladder. Jogged to AU late after a day of working on apps etc. Goal was 16, 12, 8, 4, 2 + 2. Splits were:
5:09
4:04 (then got booted off of track and had to run rest of pickups on Nebraska)
2:45
1:20
35
36
Not very pleased with times, felt a little gassed after mile and furthermore just exhausted. Need to get on top of sleep hygiene. Jogged to school, got practice going, then to Booey n back, intercepting Elliot and Teddy. Jogged a bit around the neighborhood then went home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:21:25 | |||
| 1.35 Miles | 10:35 | 7:50 / Mile | Warmup | 6th Hoka Bondi (Grey, White and Black) |
| 4.0 Miles | 26:10 | 6:32 / Mile | Speed | 6th Hoka Bondi (Grey, White and Black) |
| 1.1 Miles | 8:40 | 7:52 / Mile | Training | 6th Hoka Bondi (Grey, White and Black) |
| 4.25 Miles | 36:00 | 8:28 / Mile | Cooldown | 6th Hoka Bondi (Grey, White and Black) |