View Workout (Oliver Satola)
Morning + 200s
October 28, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Overcast
Comments:
New loop up from Chesapeake to Wisconsin to Mass and back home, with 6 strides last mile, then 200s this afternoon. As fast as 31hi, but mostly 33s. Team looks incredibly ready for Saturday. Shorter tomorrow, then long Thursday, average Friday, 10ish on Saturday meet Day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Miles | 1:21:10 | |||
| 4.2 Miles | 31:20 | 7:27 / Mile | Warmup | 5th Hoka Bondi (Grey and White) |
| 2.1 Miles | 17:05 | 8:08 / Mile | Training | 6th Hoka Bondi (Grey, White and Black) |
| 1.75 Miles | 15:15 | 8:42 / Mile | Speed | 6th Hoka Bondi (Grey, White and Black) |
| 2.3 Miles | 17:30 | 7:36 / Mile | Cooldown | 6th Hoka Bondi (Grey, White and Black) |