View Workout (Camille McKeon)
WB Lattimer
February 1, 2010 (Night)
Exercise Type: Run
Weather: 50
Comments:
warmup, dynamics
2x2miles, 3 min. break between
9:30 miles, 14:00 @ 1.5 miles, 1/4 mile left of run pick it up and go in hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 50:43 | |||
| 1.22 Miles | 12:05 | 9:54 / Mile | Warmup | |
| 2.0 Miles | 18:24 | 9:11 / Mile | ||
| 0.15 Miles | 2:00 | 13:19 / Mile | ||
| 2.02 Miles | 18:14 | 9:01 / Mile |