View Workout (Oliver Satola)
DC States
November 1, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
Fantastic day to be a hopper.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.9 Miles | 1:34:10 | |||
| 3.15 Miles | 24:25 | 7:45 / Mile | Training | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |
| 8.75 Miles | 1:09:45 | 7:58 / Mile | Training | 6th Hoka Bondi (Grey, White and Black) |