View Workout (Oliver Satola)
RCP w/ Gaba
October 30, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Torrential Downpour
Comments:
Great long w the man himself! Chesapeake to Wisconsin to Porter/Klingle, down the way to 16th, into RCP and around for a sec, then back up home, with my R lower hamstring/calf killing me a lil bit but short tomorrow should help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.4 Miles | 2:15:00 | 8:13 / Mile | Training | 5th Hoka Bondi (Grey and White) |