View Workout (Oliver Satola)
Westbard
November 2, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Great end to a great week of training. 6-8 tomorrow, then short speed work on Tuesday, with normal mileage moving forward, OFF sunday, quick speed next Monday, with this coming week being 40-50 miles total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:30 | 7:52 / Mile | Training | 6th Hoka Bondi (Grey, White and Black) |