View Workout (Oliver Satola)
Warmup+practice+NXR+SVCVS
November 6, 2025 (Morning)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
May have overdone it a little today, but I'll go 4-6 tomorrow, 4 saturday, and OFF Sunday in prep for race on Tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 1:17:50 | 7:40 / Mile | Training | 6th Hoka Bondi (Grey, White and Black) |