View Workout (Mike Curry)
(Untitled)
February 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
workout...
10x500 w/ min rest
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 54:11 | |||
| 2.5 Miles | 17:50 | 7:08 / Mile | Warmup | Nike Air Pegasus 25+ (Black/White/Navy) |
| 5.0 Kilometers | 14:51 | 4:46 / Mile | Nike Air Pegasus 25+ (Black/White/Navy) | |
| 3.0 Miles | 21:30 | 7:10 / Mile | Cooldown | Nike Air Pegasus 25+ (Black/White/Navy) |