View Workout (Oliver Satola)
Westbard
November 8, 2025 (Morning)
Exercise Type: Run
Weather: 70; Sunny
Comments:
A proper spring day in November! Thank you, Exxon Mobil. A few strides last mile. Will prioritize sleep in the coming days to best prepare myself Tuesday's half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:50 | 7:34 / Mile | Training | 6th Hoka Bondi (Grey, White and Black) |