View Workout (Oliver Satola)
Slow, but good work
September 14, 2025 (Morning)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
Once again, brutally humid and I felt slow as ever. Absolutely torrential downpours last night melted into morning steam, which proved harder than altitude. Will savor 50 degree mornings in the near future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 45:00 | 8:44 / Mile | Training | 5th Hoka Bondi (Grey and White) |