View Workout (Oliver Satola)
Septima Ladder
September 17, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Jogged warmup mile then got right into 2, 4, 8, mile, 8, 4, 2. Felt sluggish and was frustrated by awkward turns around, but made do. Splits were:
38
86
2:55
6:12
3:00
85
39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:50 | 7:23 / Mile | Speed | 5th Hoka Bondi (Grey and White) |