View Workout (Oliver Satola)
Morning + Double
September 20, 2025 (Morning)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
Little jaunt around the island, then on the beach in the evening as the sun was setting!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:26:45 | |||
| 7.2 Miles | 1:00:00 | 8:19 / Mile | Training | 5th Hoka Bondi (Grey and White) |
| 3.3 Miles | 26:45 | 8:06 / Mile | Training | 5th Hoka Bondi (Grey and White) |