November 14, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Partly Cloudy
Comments:
LFSVT Loop but kept going down Macarthur until Arizona, then added on from Loughboro/NE to Ellicott and home. Those strides yesterday had me feeling sore but whatever. Looking forward to submitting first app later this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 56:55 | 7:54 / Mile | Training | 6th Hoka Bondi (Grey, White and Black) |