View Workout (Oliver Satola)
Service + Sacrifice Half
November 11, 2025 (Morning)
Exercise Type: Run
Weather: 30's; Clear
Comments:
Up at 5:30 to do quick BML and then Dad drove me town to course. Got registered, did a lil more jogging and then got in some strides before we got going. Goal was to go out in 6:30ish and then cook the last half. Ended up going out faster and splits were thus more consistent. Hardest mile was #9 (tummy troubles), but I've learned that these things come and go during a race of this length. Didn't kick all that hard, and felt like I maybe could've gone somewhat faster, but that's for next one of these! Or maybe 10k or 5k before Thanksgiving? we'll see...
Jogged cooldown later in afternoon once I had vegetated and gotten all stiff. NXR folks looked strong at AU. Excited for sports banquet tmrw night!
6:13
6:13
6:03
5:57
5:58
5:57
5:45
5:39
5:45
5:43
5:44
5:42
5:36
~0:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.8 Miles | 1:58:17 | |||
| 1.6 Miles | 14:10 | 8:51 / Mile | Warmup | 6th Hoka Bondi (Grey, White and Black) |
| 13.1 Miles | 1:17:02 | 5:52 / Mile | Race | 6th Hoka Bondi (Grey, White and Black) |
| 3.1 Miles | 27:05 | 8:44 / Mile | Cooldown | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |