View Workout (Oliver Satola)
AUPLE
November 12, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
Something to get the blood flowing after yesterday. Predictably sore, but managed to stretch some after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 25:45 | 8:10 / Mile | Training | 6th Hoka Bondi (Grey, White and Black) |