View Workout (Oliver Satola)
Practice ext.
November 13, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Breezy
Comments:
Stations day, then into MAL of sorts, ending with 6 strides last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 48:30 | 7:38 / Mile | Training | 6th Hoka Bondi (Grey, White and Black) |