View Workout (Jeff "Danger" Atkinson)
Hill of Mayfield
February 1, 2010 (Morning)
Exercise Type: Run
Weather: 30
Comments:
2 mile warm-up
10 x 2 minutes hill repeats
1 mile cool-down
abs, buddies, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Mizuno Wave Elixir 5 |