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Elliptical

February 1, 2010 (Afternoon)

Exercise Type: Elliptical

Weather: Cardio Room

Comments:
After swimming, my knee was really bothering me, so I debated skipping the elliptical to go pout in a dark corner somewhere, but Vaughn happened to be heading to the cardio room to bike. I went with him and wound up on the short-stride elliptical by the windows. I spent the better part of the hour describing to Vaughn my entire injury story. I managed to push my *sick heart rate into the 170 range for most of this.

Afterward, Coach and I had a talk about maybe seeing a doctor outside of the team to see if someone out there is willing to end this saga.

Distance Duration Pace Interval Type Shoes
1:00:00