View Workout (Oliver Satola)
LFSVT
November 16, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
Nice end to a 50-mile week! Due for an off-day sometime soon, might take Wednesday? We'll see. If anything, this coming week will be down of sorts, ~40-50ish, then hopefully I'll be back up at 60/70 before winter break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 48:30 | 7:41 / Mile | Training | 6th Hoka Bondi (Grey, White and Black) |