View Workout (Len Epstein)
Early morning run.
January 31, 2010 (Morning)
Exercise Type: Run
Weather: cool and clear.
Comments:
another good run. felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 45:54 | |||
| 3.5 Miles | 37:54 | 10:49 / Mile | Cruise | Adidas Ignition |
| 0.32 Miles | 8:00 | 25:00 / Mile | Cooldown | Adidas Ignition |