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A3's

February 1, 2010 (Morning)

Exercise Type: Run

Comments:
4 X 1200= 4:01, 4:05, 4:12, 4:04

Distance Duration Pace Interval Type Shoes
2.98 Miles 49:52
15:00 Warmup  
4800.0 Meters 16:22 5:29 / Mile Interval  
18:30 Cooldown