View Workout (Dan Riggins)
Return to Log
A3's
February 1, 2010 (Morning)
Exercise Type: Run
Comments:
4 X 1200= 4:01, 4:05, 4:12, 4:04
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.98 Miles
|
49:52
|
|
15:00 |
|
Warmup
|
|
4800.0 Meters |
16:22 |
5:29 / Mile |
Interval
|
|
|
18:30 |
|
Cooldown
|
|