
February 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
She seemed quite serious about it too. Rarely does anyone say that anything about me is beautiful so it made me a little happy :)
I have angered my calf and as such spent 15 minutes with my legs in a bucket of ice water, which is one of those things where the 'cure' might be worse than the pain...
Anyway, it is just a calf and mine are nae indestructible. I might be using nae incorrectly... That being said, I should probably monitor it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:40:00 | 11:06 / Mile | Asics |