View Workout (Oliver Satola)
AUPLE w/ team
December 1, 2025 (Morning)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
In the words of Mama Cass, all the leaves are brown, and the sky is gray...but that's okay, because HS winter track began today!!! About gosh darn time. Great jaunt w the folks not wanting to run around the block. Felt sick yesterday so I took off but I felt precipitously better today! I'm thinking this week will be around 50, like 6-8ish tomorrow, short Wednesday, 6-8ish w/ speed on Thursday and longish Friday? We'll see what weekend entails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 40:05 | 9:25 / Mile | Training | 5th Hoka Bondi (Grey and White) |