View Workout (Steve Donohoe)
Recovery Jog - treadmill
February 1, 2010 (Night)
Exercise Type: Run
Weather: indoor
Comments:
Ran 4 miles on 7.2 - 7.5. Finished on 8. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:59 | 7:59 / Mile |