View Workout (Miri mondeja)
track
February 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 38:01 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | |
| 1.0 Miles | 6:25 | 6:25 / Mile | ||
| 400.0 Meters | 1:29 | 5:58 / Mile | ||
| 1.0 Miles | 6:21 | 6:21 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 400.0 Meters | 1:29 | 5:58 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 1200.0 Meters | 3:41 | 4:56 / Mile | ||
| 400.0 Meters | 1:31 | 6:06 / Mile | ||
| 800.0 Meters | 3:20 | 6:42 / Mile | Cooldown |