View Workout (Faye Daly)
(Untitled)
February 2, 2010 (Morning)
Exercise Type: Run
Weather: Cool and dry
Comments:
An ok run. It wasn't too spectacular, and I have to keep reminding myself that I'm still regaining my fitness. Glad I was able to do it and stick to my training plan, as it was snowing yesterday, but the rain washed it all away this morning, yay! My pace was faster than I thought, so that's a bonus, and I measured my cadence, which is between 79 and 82, which was very surprising.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.54 Miles | 29:26 | 11:35 / Mile | Training | Nikes |