View Workout (Demetri Goutos)
(Untitled)
January 30, 2010 (Morning)
Exercise Type: Run
Comments:
race, 14:46 at Boston University.
It was sweet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:04:46 | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Warmup | September DS14 |
| 3.1 Miles | 14:46 | 4:45 / Mile | Race | zoom mutombo |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | September DS14 |