View Workout (Matthew Bradley)
run
February 2, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
6 miles on the treadmill: mile warm up, 4-miles of 1/4 mile fartleks at 10.5/6.5, mile cool down. Stretch!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Fartlek |