January 3, 2026 (Afternoon)
Exercise Type: Run
Comments:
I really didnt want to run today. It was cold, getting to the end of the day, and I was just burnt. But I put my stuff on and went out and didn't regret it. Just a short shake out to Marburg and back. Its something. Felt ok actually once I was out there.
Essentials: Stretch
Stretched and chilled in silence when I got back. I needed that. Today was pretty crazy on the outside but hey thats what it is.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Cruise | New Balance Fresh Foam 880 v15 Green |