View Workout (Dave Carter)
morning WV run
August 3, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
forgot my current trainers in PA w/ Grese :( so broke out the old yellow Radii and it went alright. around hilly hilly Cheat Lake, WV.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile |