View Workout (Evan Land)
4x600
February 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran pretty well even though it was 35 and windy outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:44 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 600.0 Meters | 1:51 | 4:57 / Mile | Speed | |
| 600.0 Meters | 1:49 | 4:52 / Mile | Speed | |
| 600.0 Meters | 1:48 | 4:49 / Mile | Speed | |
| 600.0 Meters | 1:46 | 4:44 / Mile | Speed | |
| 4.51 Miles | 33:30 | 7:25 / Mile | Cooldown |