View Workout (Micah Aldrich)
Awesome Tempo
February 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
Derek ran the first 4 with me today, and all I can say is we were rolling. Whereas I usually take it through the first couple miles at 5:40 pace, we were 5:30 and dropped from there. Came through 4 in about 21:47. My 6th mile was about 5:40 due to ridiculous wind running west along the watertower road, but my last couple were very strong (10:38) and although I was a little tired I felt really good. This is going to be a sweet 5k on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:07:38 | |||
| 1.5 Miles | 9:37 | 6:24 / Mile | Warmup | adizero Tempo |
| 8.0 Miles | 43:33 | 5:26 / Mile | Tempo | adizero Tempo |
| 2.0 Miles | 14:28 | 7:13 / Mile | Cooldown | adizero Tempo |