View Workout (Christie McCabe)
1 mile run, 1 mile walk
February 2, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Kilometers | 33:11 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 1.0 Miles | 10:45 | 6:40 / Kilometer | Steady State | New Balance |
| 1.0 Miles | 18:26 | 11:27 / Kilometer | Steady State | New Balance |