View Workout (Ben Yavitt)
np
February 2, 2010 (Morning)
Exercise Type: Run
Comments:
circuit earlier in the morning. the at 4 did first lake w/ carter. he had to go somewhere so we did it quickly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | Asics Cumulus 11 |