View Workout (Nolan Matthews)
Easy Run
February 2, 2010 (Morning)
Exercise Type: Run
Weather: Snow on da ground
Comments:
Easy 45 min run w/ 4 x 200 at about 30 seconds or so. Felt alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | Asics Kayano 16 |