View Workout (Nolan Matthews)
Medium Fast around lake
January 28, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Almost a tempo type run around lake and some trail, went up campus drive pretty hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | Steady State | Asics Kayano 16 |