View Workout (Nolan Matthews)
Northwest + Hill
January 29, 2010 (Morning)
Exercise Type: Run
Weather: Not bad
Comments:
Pretty good run through northwest trail up the hill and back on the roads. Not quite sure What I ran overall though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | Asics Kayano 16 |