View Workout (Naomi Blaushild)
Beadling Road
August 5, 2008 (Morning)
Exercise Type: Run
Weather: muggy, about to storm
Comments:
took it nice and easy - I was pretty sore and tired from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | Mizuno Wave Rider 11 |