View Workout (Robert Ontko)
Start of a Long Day
February 2, 2010 (Morning)
Exercise Type: Run
Weather: Dawn and cold
Comments:
XCFH, Bellfield, W St James, N St James, Cedar, Coventry, E Overlook, Cain Park, Hempstead, Washington, Edgehill, Cottage Grove, Stratford, Corydon, Coventry, Clarkson, N St James, W St James, Bellfield, XCFH
Went further than planned, also did not run the route that I had originally planned because I forgot some roads names that I had looked up, calves still sore, saw a couple Pa-diddles, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 57:08 | 7:31 / Mile | Easy |