View Workout (Jason Hinkle)
(Untitled)
February 2, 2010 (Morning)
Exercise Type: Run
Comments:
Still a little sick, congestion/cough. Cold weather got to my lungs, IT band was tightening up during the last 3 miles, Quads were fatigued and my IT was most likely overcompensating. Otherwise felt efficient and strong
Kisses
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 42:06 | |||
| 2.0 Miles | Warmup | Asics Gel-1140 | ||
| 2.0 Miles | 11:08 | 5:33 / Mile | Tempo | Asics Gel-1140 |
| 1.0 Miles | 6:28 | 6:28 / Mile | Steady State | Asics Gel-1140 |
| 1.0 Miles | 5:32 | 5:32 / Mile | Tempo | Asics Gel-1140 |
| 2.0 Miles | 12:26 | 6:12 / Mile | Tempo | Asics Gel-1140 |
| 1.0 Miles | 6:32 | 6:32 / Mile | Steady State | Asics Gel-1140 |