View Workout (Calvin Baker)
track 3x1200 Benson
January 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
all under 5 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 15:09:00 | |||
| 1.25 Miles | 11:00 | 8:48 / Mile | Warmup | |
| 2.25 Miles | 14:45:00 | 6:33:20 / Mile | ||
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown |