View Workout (kirk reid)
(Untitled)
February 2, 2010 (Night)
Exercise Type: Run
Weather: -9c light snow
Comments:
2km warm up jog 3 x 5:00 3 X 3:00 3 x 1:00 1 min, 3 min, 2 min recovery 2km cool down jog jump circuit felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:05:00 | 4:38 / Kilometer | Interval |