View Workout (aimee roa)
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track class
February 2, 2010 (Night)
Exercise Type: Run
Comments:
hard, long workout!
1mile, 400,400,1200,400,400,mile,400,400.
plus warm up and cool down laps
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles |
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