View Workout (Matt Davis)
(Untitled)
August 5, 2008 (Morning)
Exercise Type: Run
Comments:
Tune up run for today's workout and a recovery from last night's tempo. Easy five miles in the pouring rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Brooks GTS 8 |