View Workout (Chris Dunn)
easy day
February 2, 2010 (Afternoon)
Exercise Type: Run
Weather: cold, but not too bad
Comments:
slow reps, not much, just chilled around
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 17:40 | |||
| 0.75 Miles | Warmup | |||
| 2.0 Miles | 10:45 | 5:22 / Mile | Tempo | |
| 800.0 Meters | 2:50 | 5:41 / Mile | ||
| 600.0 Meters | 2:00 | 5:21 / Mile | ||
| 600.0 Meters | 2:05 | 5:35 / Mile | ||
| 1.0 Miles | Cooldown |