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Amazon Tempo

January 27, 2010 (Afternoon)

Exercise Type: Run

Weather: high 40s, decent

Comments:
Did the same as last week: PRE + Fairmount to Amazon. On the way there it felt like an effort. Not good. Did strides x4, then on to the AT.

TOUGH AT today. Didn't look at splits. Tried really hard to keep the breathing easy but it was tough. It felt like I was running at altitude. The splits (I think):

5:42
5:48
5:43

Seriously felt like altitude and I think it was because of the humidity -- it was >80%. Odd, but I don't do well when it's really damp out.

Ran in the Zoom Marathoners again. Felt fine on the cooldown, but by 4PM my L knee felt swollen at the knee cap! WTF???