View Workout (Sam Rushforth Taggart)
Greenbelt Run
February 3, 2010 (Morning)
Exercise Type: Run
Comments:
Mile 1 8:41
Mile 2 8:22
Mile 3 8:23
Mile 4 8:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:34 | 8:23 / Mile | Easy | Nike Air Max Moto + 7 |