February 2, 2010 (Morning)
Exercise Type: Run
Comments:
2Mile Warm-up
1.5 Mile-7:45
1 Mile- 5:10
3/4 Mile-3:45
1/2 Mile-2:27
1/4 Mile-66
We can at 6 in the morning. Hard to get the legs moving that early.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |