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February 2, 2010 (Morning)

Exercise Type: Run

Comments:
2Mile Warm-up

1.5 Mile-7:45
1 Mile- 5:10
3/4 Mile-3:45
1/2 Mile-2:27
1/4 Mile-66

We can at 6 in the morning. Hard to get the legs moving that early.

Distance Duration Pace Interval Type Shoes
8.0 Miles