View Workout (Basil Polsonetti)
(Untitled)
February 2, 2010 (Morning)
Exercise Type: Run
Comments:
lambtown loop with corey.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:46 | |||
| 5.0 Miles | 35:46 | 7:09 / Mile | Training | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |