View Workout (Micah Aldrich)
Deming to Hawthorn
February 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 28
Comments:
I was a little lethargic today after yesterday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:41 | 6:47 / Mile | Adidas ZX800 |